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Balance on the Ergo. This is the title of a great article about FlowRow in rudersport. That rudersport dedicates a half-page article to us makes us happy and proud, of course. After all, rudersport is the official organ of the ...
A great rowing technique often looks easy from the outside. Why is that? In an efficient rowing movement, only the muscle groups that are important for rowing performance are activated. Rowing uses more than 80% of...
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