FlowRow Board suitable for your requirements 

This FlowRow Board set gives you maximum rowing fun and noticeable results in strengthening your deep muscles. With three levels of difficulty to choose from, you have unique flexibility in your otherwise monotonous rowing workout. These balance boards grow with your success and ensure an all-round improvement in coordination and deep muscles, which are important for strong core stabilisation and the prevention of back pain. 

This training upgrade simulates your body on an unstable surface, similar to rowing on water. Your body attempts to balance the rocking motion, using the hard-to-reach deep muscles. Get to know your rowing machine in a whole new way and not only have more fun, excitement and variety, but also maximise your training results with the FlowRow balance boards.

Combination package in 3 difficulty levels 

With this advantageous combination package, you will receive a set of three FlowRow Boards with a difficulty level of your choice and two additional difficulty levels that allow you to adjust your FlowRow Board to your requirements. Thus, you will acquire a total of three different difficulty levels in one single package.

For beginners to professionals 

To ensure that your deep muscles and coordination are optimally challenged, we offer the FlowRow Board in different levels of difficulty. In the table below, you will find a recommendation for the perfect board that corresponds to your balance feeling and body weight.

Simple addition 

The FlowRow Board has been designed and patented in Switzerland and is manufactured in Europe from high quality solid wood. The three balance boards are delivered in the size of 40 x 25 x 8.5 cm and can be quickly assembled to provide an effective and stylish addition to your usual rowing machine. The rowing machine is simply placed on the two boards and is immediately ready for use. The boards are made of oak and are finished in black lacquer. The visible grain of the FlowRow boards gives a natural decorative effect.

Included in delivery

With this offer, you will receive a ready-to-use FlowRow Board set with three difficulty levels of your choice. This package consists of the front,middle and rear FlowRow Boards, as well as the matching rubber pads that limit the tilt if necessary. With the additional elastic elements, you can adjust the rowing machine to your specific needs. The elastic elements can be easily exchanged, ensuring that the FlowRow Board is either more flexible or more stable in use. For easy handling, an instruction manual is included and we include a long Allen key for replacing the elastic elements.

Suitable for the following rowing machine

WaterRower A1 Ash

If your rowing machine is not listed in the shop or if you have any other questions, please contact our friendly customer service at info@flowrow.fit.

FlowRow Board Video

FlowRow Board Benefits and Handling